#ptsd #cptsd #ptsdrecovery #drjohnaking

#drjohnaking #ptsd #ptsdrecovery

4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.

Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

Anxiety / Recovery / Sleep