cptsd

In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.

Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit – Living Well with PTSD, my wife and I talk about the journey I took and the things I had to learn and accept on my way to recovery.