Depression

How to Manage Negative Thoughts – The single most productive thing to learn in your recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic.

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

The Importance of Resilience in Overcoming Trauma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty days.

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit – Living Well with PTSD, my wife and I talk about the journey I took and the things I had to learn and accept on my way to recovery.